No Lactose & Fructose

Lactose & Fructose Free: tips for travelers with intolerance to lactose and fructose

You have a passion for food but dealing with food intolerances and you need to eat lactose & fructose free? Find here tips and useful information to respect your healthy diet wherever you may be going!
As we all know:
– lactose is found in milk
– fructose is found in honey, tree and vine fruits, flowers, berries, and most root vegetables
Your body can, unfortunately, build an intolerance to lactose and fructose, with time.
It is a sad situation when you cannot eat what you like without feeling pain. Luckily nowadays, you can work around living a lactose-free and/or fructose free life.
However, it isn’t that easy when you are traveling on the regular. For this reason, I put up this website together to help you finding alternatives when you are visiting a new country, for work or holidays. And to be honest, it will be sad to jeopardize your vacations or business trips because of your lactose or fructose intolerances.
As a globetrotter myself, I know how lifesaving and stress-free it is to get accurate tips about where you can find lactose free and fructose free solutions for your food intolerances. This is I hope the right place for your food intolerances to be dealt with wherever you are traveling to. The goal of this blog is to help you out whenever and wherever you go!